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statically\";s:5:\"%file\";s:63:\"/usr/home/ampaipsi.cat/web/sites/all/modules/views/views.module\";s:5:\"%line\";i:906;}', 3, '', 'http://ampaipsi.cat/node/425', '', '54.82.119.116', 1555984595) in /usr/home/ampaipsi.cat/web/includes/database.mysql.inc on line 135 Polseres vermelles, TV3 i el fracàs escolar | AMPA Ipsi

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Polseres vermelles, TV3 i el fracàs escolar


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jl
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Joined: 15/10/2008

En l'etapa de 12 a 18 anys el descans diari és molt important en època d'estudi. Cal dormir les hores necessàries, evitar estar massa hores davant de l'ordinador o de la televisió abans d'anar a dormir i evitar aliments que dificulten la digestió i begudes excitants per no pertorbar el son.
En general, podem dir que els nostres fills:

d'entre 12 i 16 anys necessiten de 9 a 10 hores totals de son al dia
a partir dels 16 anys, la persona adulta passa una tercera part del seu temps diari dormint

Cal tenir en compte que una de les causes de la fatiga escolar és la mala distribució del temps de descans i de feina. És important saber que un canvi d'activitat pot suposar descansar, que no cal dormir o no fer res per descansar, sinó que canviar d'activitat també suposa descans, factor importantíssim per al rendiment escolar.

Més: http://joseluisregojo.blogspot.com.es/2013/01/polseres-vermelles-tv3-i-e...

SEGUEIX-NOS!

FAO

Cartell Som Escola 160

afaec
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